It’s important to prevent illness and take good care of your body, no matter your age. For those of retirement age and older, complications can be experienced before you know it as a result of a cold or the flu. This can include infections of a secondary nature such as a sinus infection, ear infection, bronchitis, pneumonia, etc. Respiratory illnesses can make chronic conditions like diabetes and asthma even worse.
You can see that a few health tips could benefit most everyone, particularly the older they get. To reduce the likelihood of illness and strengthen your immune system, it’s important to make healthy choices. Here are some recommended steps to take in the pursuit of staying healthy as you age. Who knows, staying healthy may make it possible for you to attend your 25-year class reunion from college – and above.
Stay Away from Sick People
As much as possible – and it isn’t always – stay away from anyone who is sick. If you must be in contact with someone who is ill, take precautions like gloves, masks, antibacterial hand sanitizer, etc.
Annual Physicals Should Be Scheduled
Stay healthier by scheduling an annual checkup. Any concerns you may have about your health, discuss them with your physician. The sooner a condition is discovered, the better it can be treated.
Prevent Infections Whenever Possible
If vaccinations are offered, with few exceptions, they should be taken advantage of. You may wish to discuss this with your physician. While vaccinations may not guarantee perfect health, they can go a long way toward keeping you free from many conditions/illnesses.
Make Sure You Get Adequate Sleep
Though, as people age, they tend to have trouble sleeping, it’s still one of the most important things you can do for your body. Talk to your doctor if you experience restlessness, insomnia, sleep apnea, etc. The more rest your body gets, the more apt your immune system will be to fight off viruses.
Discover Stress Management Techniques
Everyone experiences at least some level of stress. The better you can manage it, the more likely you are to stay healthy. Explore enjoyable, relaxing activities as well as getting lots of sleep, increasing physical activity, and more.
If we’ve learned anything from the coronavirus, it’s how important handwashing is. Remember, as well, to use disinfectants on common surfaces. Hand sanitizer of an antibacterial nature is a good thing to have in your desk, purse, pocket, etc.
Eat Healthy and Take Supplements
You can get a lot of the vitamins and nutrients your body requires through food, but you may end up needing some supplements to get the rest. Popular supplements include vitamin B12, B6, vitamin D, calcium, and more.
Of course, to stay active, you have to be active in the first place. That’s going to be a step in the right direction for anyone who currently finds themself on the couch more than up on their feet. Once you’re up and about, stay up and about. Try to incorporate an exercise routine or enjoyable physical activity into your day.
How Have Your Classmates Aged Through the Years? Plan a Class Reunion and Find Out!
Planning a class reunion can help old friends and classmates reconnect. Find out how all your old friends are doing, see what happened to your favorite teachers, etc. by becoming a member of Alumni Class. You’ll have access to all of our planning tools, message boards, photo sharing, interactive features, and more!